Love Wave is a guided meditation for deepening self love and acceptance. The accompanying soundtrack will inspire greater relaxation and connection.
When I Began Loving Myself ~
Twelve years ago, during a voice lesson with my Maestro, he looked at me from his Steinway grand piano and with great enthusiasm said, "I love you!" Looking back at that moment I wish I'd replied, "I love you too!" But instead, I was speechless.
"Your problem is, you don't love yourself enough," he continued. Upon receiving this blow, my fragile shell of an ego was shattered into pieces. Without missing a beat he said, "No one is ever going to love you as much as you love yourself." I have to admit, I was very disappointed to hear this. Up to that moment, I'd been searching for someone to love me more than I could love myself.
Then, the Maestro gave me one of the greatest teachings I've ever received. He said, “Most people lie to themselves in the negative often, so why not lie to yourself in the positive? As you affirm, God confirms. So tell yourself how wonderful you are. Tell yourself how much you love yourself."
I know, it may seem like an odd practice at first. But you might try it. See what happens. And if you are feeling a great resistance to the very idea of this practice, perhaps that is your problem.
To support this practice I have created a guided meditation which I call, Love Wave. I hope you will try it out at least one time. I hope that it is positively impactful. I welcome your feedback.
Steve Gold is a singer, musician, and songwriter, whose contemplative music has become a mainstay in the global yoga culture. Through powerful storytelling and song, he also presents live, music based meditation experiences with teachers such as Deepak Chopra, Eckhart Tolle, Robert Holden, Louise Hay, and others. LA Yoga magazine describes his music as "a soulful genre-buster, destined to be a classic." For more information, visit
Testimonials from users of Love Wave Meditation:
"As an internationally certified hypnotist, RYT-500, and Integrative Health manager for a national healthcare organization I am always looking for music and guided meditation of the highest quality for my patients, students, and personal library. Without question this is THE BEST guided meditation I have ever set ears on. From an evidence based perspective Steve Gold masterfully incorporates all of the key elements of guided imagery, but Love Wave Meditation is so much more! He takes one on a journey of relaxation, forgiveness, and love. It left me with a divine sense of wholeness and peace. I cannot wait to share this truly inspired work and hope there is more to come!"
Thank you so much for this wonderful guided meditation. I found greater depth into my soul, my heart. I never realized the power of listening to my heart and the waves of emotion that come from it. This meditation added greater insight to my heart-space, which provided more clarity, wisdom and love to my experience. I feel renewed and inspired knowing that there's an ocean of love that resides in the simple listening and conscious attention to my heart. Listening to the ocean was very beneficial, since I don't go to the ocean very often. This meditation now provides a union to the mysterious and beautiful sounds of the ocean waves crashing against the sea shore. This meditation was a blessing that all need to take part in. As I listened, I was awakened more and more.
"I have used many different meditation techniques over the years and this guided meditation by Steve Gold has become one of my favorites. His soothing voice will take you to a deep place of pure love."